Lessons

1. Common Misconceptions and Stigmas
2. Prevalence and Demographics
3. Definition and Diagnostic Criteria of BPD
4. Emotional Dysregulation
5. Fear of Abandonment
6. Unstable self-image
7. Impulsivity and Self-Destructive Behaviours
8. Intense and Unstable Relationships
9. Chronic Feelings of Emptiness
10. Intense Anger
11. Impact on Family, Friends, and Carers
12. Stigma and Societal Perceptions
13. Empathetic Communication Strategies
14. Recognizing and Validating Emotions
15. Developing a Non-Judgmental Attitude
16. Overview of evidence-based treatments
17. Role of medication in BPD treatment
18. Accessing mental health resources
19. Setting boundaries
20. Active listening techniques
21. Expressing empathy and validation
22. Conflict resolution strategies
23. Identifying signs of crisis
24. Implementing safety plans
25. Encouraging professional intervention
26. Building a supportive network
27. Recognizing caregiver burnout
28. Strategies for self-care
29. Building and maintaining trust
30. Encouraging open communication
31. Balancing independence and support
32. Establishing realistic expectations