If you’ve been feeling down or overwhelmed lately, their guided self-help options empower you to get back on track.Try SilverCloud, their online CBT programme, available 24/7 from any device. Or Managing Moods webinars, now available as a 6 week online course.
They also provide wellbeing services – learn simple and effective ways to look after your everyday wellbeing and stay well. Their online wellbeing classes include:
Breathing Space: a 1hr class teaching simple and effective relaxation skills.
Self Care for Carers: a 1hr class for people who look after a friend or family member.