Hampshire

iTalk

italk offers evidence-based treatments for depression, anxiety, OCD, PTSD and phobias, but you don’t need a diagnosis to self-refer. Find out more about their Specialist Therapies.

If you’ve been feeling down or overwhelmed lately, their guided self-help options empower you to get back on track.Try SilverCloud, their online CBT programme, available 24/7 from any device. Or Managing Moods webinars, now available as a 6 week online course.

They also provide wellbeing services – learn simple and effective ways to look after your everyday wellbeing and stay well.  Their online wellbeing classes include:

Breathing Space: a 1hr class teaching simple and effective relaxation skills.

Self Care for Carers: a 1hr class for people who look after a friend or family member.

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