Steps 2 Change
steps2change provides talking therapies for people 16 years and older experiencing problems with anxiety, depression, stress, and offers help with issues like bereavement or the impact of a traumatic event.
If you feel that you would like to access talking therapies you don’t need to make an appointment with your GP or healthcare professional. You can self-refer to the service by:
- Completing an online self-referral
- Filling in a self-referral form and emailing back to SPA – firstname.lastname@example.org
- Calling our Single Point of Access on 0303 123 4000 to request a form