BPD is a challenging mental health condition that can significantly impact an individual’s life, leading to difficulties in maintaining healthy relationships, regulating emotions, and establishing a stable sense of self. Peer support groups are...
The image of therapy usually involves two chairs in a room, but therapy doesn’t need to be confirmed to this. Walking and talking therapy is a growing therapy. We all know that there are...
Online therapy cannot be seen as an easy answer to fixing growing pressures on mental health services, charity Mind says. Almost a quarter of people using NHS mental health services remotely said their mental health...