Read the full article here As part of Borderline Personality DIsorder (BPD) Awareness Month, we are giving our blog space to Alison, who has written as part of the #BPDAndMe campaign. The campaign was co-created...
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Self care tip - turn off your tech!
In our constantly connected world, a break from your smartphone or computer is a radican act of self-care. Make regular breaks part of your routine.