10 Top Tips for Managing Depression
Depression can be a challenging and overwhelming experience, and while it may feel like a solitary battle, it’s essential to remember that you’re not alone and that there are ways to manage and alleviate...
Tagged: depression
“I learned to separate ‘me’ from the illness to manage the pain” (BBC Three)
Read the full article here Billie Dee, 28, from London has borderline personality disorder and complex post traumatic stress disorder. I’ve struggled to regulate my moods for as long as I can remember. My emotions can be...