Tagged: panic

Understanding Anxiety

Anxiety is a complex and often misunderstood mental health condition that affects millions of people worldwide. It manifests in various forms and can have a significant impact on daily life, relationships, and overall well-being....

Simple Grounding Techniques

Anxiety is a normal reaction to difficult situations or events, it alerts us to danger or threat, and prepares our body to fight back or get out of the situation (usually called the fight...