Simple Grounding Techniques
Anxiety is a normal reaction to difficult situations or events, it alerts us to danger or threat, and prepares our body to fight back or get out of the situation (usually called the fight...
Anxiety is a normal reaction to difficult situations or events, it alerts us to danger or threat, and prepares our body to fight back or get out of the situation (usually called the fight...
Read the full article here. A devoted brother who suffered with post-traumatic stress disorder after his sibling died of cancer is lacing up his running shoes in a bid to help others with their...
Read the full article here Thomas has worked at British Sugar since 2009. After completing his mechanical engineering apprenticeship and achieving his HND, he moved into a Process Technician role from 2012. Outside of...
Read full article Hollyoaks star Joe Tracini has returned to Twitter explaining to followers why he hasn’t been using the social media platform for a while. The actor, who portrayed Dennis Savage in the Channel 4...
Please call 999 if you feel you, or someone you know, are in immediate danger. If you need help but are not in danger, you can call 111 to speak to a nurse, call your GP or speak to your mental health professional.
With everything going in the world right now, it's important to remember that your feelings are valid.
Be kind to yourself, and it's ok to disconnect from the news and social media for a while if you need to.
If you need to talk Samaritans are open 24/7 on 116 123
Good morning friends, here's our thought for the day:
“There is hope, even when your brain tells you there isn’t.” ― John Green
Mental health struggles can affect anyone, from any background, any age & at any time.
It's important that we normalise mental health, so we all feel comfortable in reaching out for help & talking about it when we are struggling.
End the stigma 💜
#itsokaytonotbeokay
If you find yourself awake tonight, don't forget.... 💚 https://twitter.com/MindfulEveryday/status/1517563525455134721
Late night reminders for when your brain is being mean to you via @YoungMindsUK
#mindfulness
Automatic negative thoughts.
I was and still am guilty of many of these.
#Awareness #MentalHealth
Get in touch with us if you have any questions, we aim to get back to you within 24-48 hours.