Simple Grounding Techniques
Anxiety is a normal reaction to difficult situations or events, it alerts us to danger or threat, and prepares our body to fight back or get out of the situation (usually called the fight...
Tagged: anxiety
‘Lacing up my running shoes saved my life – now I want to help others’ (Lincolnshire Live)
Read the full article here. A devoted brother who suffered with post-traumatic stress disorder after his sibling died of cancer is lacing up his running shoes in a bid to help others with their...
‘It’s okay not to be okay,’ in conversation with The Mental Health Runner (SHP)
Read the full article here Thomas has worked at British Sugar since 2009. After completing his mechanical engineering apprenticeship and achieving his HND, he moved into a Process Technician role from 2012. Outside of...
Hollyoaks star Joe Tracini praised by followers for admitting he’s ‘scared of what’s happening’ (Metro)
Read full article Hollyoaks star Joe Tracini has returned to Twitter explaining to followers why he hasn’t been using the social media platform for a while. The actor, who portrayed Dennis Savage in the Channel 4...